SYSTM also has an ‘intuitive training plan builder’, which enables users to customise training plans to suit their own goals and fitness level. Rather than going down the virtual world route, and competing with the likes of Zwift and RGT Cycling, SYSTM focuses on helping you to build and follow a training plan, alongside a large library of workouts and content.Īimed at time-crunched athletes, SYSTM uses Wahoo’s proprietary Four Dimensional Power (4DP) profile (a kind of advanced FTP profile, more akin to Critical Power ) to help tailor training plans and workouts to your individual fitness, strengths and weaknesses. Wahoo has incorporated The Sufferfest with a wide range of additional training content in its new app. Wahoo SYSTM is a new online training platform from the fitness technology brand. The Wahoo SYSTM workout screen is packed with data. Just be warned that finding your FTP generally involves a 20-minute all-out effort or a ramp test, so it’s no walk in the park. The most significant launch this year was Wahoo’s SYSTM training app, while RGT Cycling is also a relative newcomer on the scene.įor most of these apps, you’re going to want to know your Functional Threshold Power (FTP) to get the most from the workouts.ĭon’t worry if you don’t know it because the apps will all be able to help you determine what your FTP is – and, in turn, establish your training zones. TrainerRoad is another app we have gravitated towards in the pain cave and is great for structured workouts and training plans. Zwift has established itself as the go-to training app but there are plenty of alternatives if you want to mix-up your indoor cycling experience. Are you laser-focussed on interval sessions and personalised training plans or do you want an app that incorporates training features in an experience similar to a video game? The best indoor cycling apps

The best app for you depends on what you want to do and, ultimately, what you want to achieve. Others, such as Rouvy, use on-bike video from around the world, with your pedal power driving the scenic view – and, if you have a smart trainer or smart bike, the route driving the resistance.Īnd then there is Zwift, where you can do interactive rides, workouts and races on gamified virtual courses, with your speed based on your power-to-weight ratio in real-time.

The newly-released Wahoo SYSTM allows you to build and follow a dedicated training plan from a large workout catalogue, and also incorporates many of the features previously found on The Sufferfest, including pro race footage to train alongside. Some apps, such as TrainerRoad, are straight-up training tools – think personalised workouts based on power output with a specific training goal in mind. While most indoor cycling apps serve a similar purpose – to make indoor training more enjoyable and effective – they can broadly be split into a few categories depending on what you want from the experience, including intervals, racing and interactive tourism.

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